Elispace

Personalized Training

At ELISPACE Gym, personalized training is more than just a workout session; it’s an experience fully tailored to your needs and goals. Each training program is designed with your current physical condition, health and fitness objectives, and any specific requirements in mind.

Our certified personal trainers use the most advanced techniques to ensure you achieve the best results safely and effectively.

They’re by your side every step of the way, providing motivation, technical support, and adjustments to your training plan as needed to ensure continuous progress.

Contact us to book your first session with a personal trainer in Telheiras.

Movement Assessment

Before starting any training program, movement assessment is essential to identify imbalances or restrictions that may affect your performance and increase the risk of injury. At ELISPACE Gym, we use a systematic approach to evaluate how your body moves across different movement patterns.

This assessment allows our specialists to design a training program that not only enhances your overall physical fitness but also addresses and corrects specific inefficiencies, optimizing your performance and minimizing the risk of injury.

Postural Reeducation

The postural reeducation service at our gym is essential for those looking to improve their posture and relieve tension caused by daily life or improper postural habits.

Our specialists work with you to strengthen the muscles responsible for your posture, improve body alignment, and enhance body awareness. We use a combination of training techniques, stretching, and specific exercises to help you achieve a healthier and more efficient posture.

Clinical Nutrition

A nutrição é um pilar fundamental do bem-estar e do desempenho físico.

Oferecemos consultas de nutrição clínica personalizadas, onde os nossos nutricionistas desenvolvem planos alimentares ajustados às suas necessidades individuais, seja para perda de peso, ganho de massa muscular, melhoria do desempenho desportivo ou gestão de condições de saúde específicas.

A nossa abordagem baseia-se em evidências científicas e é totalmente personalizada para promover a sua saúde e bem-estar geral.

Clinical Exercise

Clinical exercise at ELISPACE Gym is focused on the prevention, treatment, and management of chronic health conditions through physical exercise.

With programs designed by specialists, we help clients with conditions such as diabetes, hypertension, heart problems, and more, to improve their quality of life.

The programs are carefully structured to meet the needs and limitations of each individual, ensuring that every session is both safe and effective.

Pre-Natal Pilates

At ELISPACE Gym, our Pre-Natal Pilates program is designed to support expectant mothers throughout pregnancy, promoting physical well-being and preparing the body for childbirth.

The exercises focus on strengthening and toning key areas affected by pregnancy, such as the abdominals, back, and pelvis.

The classes also offer a moment of self-care, helping mothers-to-be reconnect with their bodies, reduce discomfort, and maintain flexibility and strength during this special time.

Pilates Pós Parto

After childbirth, Post-Natal Pilates at ELISPACE Gym helps new mothers regain physical fitness safely and effectively. The exercises are designed to strengthen and tone areas most affected by pregnancy and childbirth, such as the abdominals, back, and pelvis.

The classes also offer a moment of self-care, allowing mothers to reconnect with their bodies after pregnancy and support their recovery process.

Pilates

At ELISPACE Gym, Pilates is a core practice that offers both physical and mental benefits. Our Pilates classes are suitable for all skill levels and are designed to improve flexibility, increase muscular strength, and promote overall balance. With experienced and attentive instructors, we ensure that each session is challenging yet accessible, helping you achieve your best physical and mental state.

Each of these services at ELISPACE Gym is designed to not only enhance physical fitness but also improve the quality of life of our members, supporting them every step of the way on their journey to health and well-being.